Exercise may help lower your dementia risk by about 20%, depending on the type, Malin says. “From this, it seems fair to ...

Insulin resistance is a growing issue that can lead to type 2 diabetes if not addressed in time. Fortunately, there are ...

A study confirms the positive effects of exercise on insulin signaling proteins in the brain. A study led by researchers ...

They are backed by legitimate science—which makes them an outlier among products being peddled in the menoverse.

Are your workouts sabotaging your belly fat loss? Discover the five worst exercises for women trying to lose belly fat and learn expert-backed alternatives for real results.

Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...

Friday was Valentine’s Day but this year, affairs of the heart go far beyond romance. That’s the message Kaiser Permanente’s ...

People with type 2 diabetes who were given ketones before exercise had increased cardiac output, stroke volume, and ...

Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...

Those looking to try and reduce their blood sugar levels need to consider what they do after eating. Speaking to GB News, a ...

Physical activity is not only important for fitness, but also for health. This is confirmed by a new study conducted under the direction of Prof. Dr. Maximilian Kleinert at the German Institute of ...