Fatty liver disease, a common liver condition, can be managed and reversed through regular exercise. Physical activity ...

With Deepavali just around the corner, aren’t we all buzzing with excitement? Homes twinkling with diyas, family gatherings, ...

If left untreated, insulin resistance can develop into type 2 diabetes. However, with the proper diet, you can manage and ...

For effective long-term blood sugar control, an Apollo doctor recommends three exercises and how it will help in reducing ...

Midlife metabolic shifts are common, leading to fatigue and weight changes. Experts advise a natural reset through sensible ...

One of the biggest misconceptions about longevity and fitness is that visible fitness equals internal health. Someone can be lean and active but still have dangerously high apolipoprotein B (a protein ...

To improve your blood sugar levels and decrease insulin resistance. This 7-day plan is set at 1,500 calories, with ...

When we lose weight, our resting energy expenditure decreases by more than you would expect for the amount of weight lost.

Exercise is one of the top recommended ways to lower blood sugar. A dietitian explains how exercise helps lower blood sugar ...

Health benefits of walking after eating: walking after meals helps stabilise blood sugar levels, support weight management, ...

The American Diabetes Association recommends that individuals with type 2 diabetes engage in strength training to manage ...