Many Britons fear cancer because of its deadly nature and tendency to spread, but adopting the right strategies could help ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

Are your workouts sabotaging your belly fat loss? Discover the five worst exercises for women trying to lose belly fat and learn expert-backed alternatives for real results.

A GROUNDBREAKING study led by scientists based in the USA has revealed that exercise could directly improve brain function by ...

As BMI is increasingly recognized as an imperfect way to measure health, UVA researchers share other metrics they rely upon.

Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.

A unique addition to a classic fruit salad helps create a weight-loss-friendly snack that is perfect if you have insulin ...

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...

Researchers explore the impact of exercise on the short-term regulation of insulin pathways in brain circuits.

The award, named after Gerald Reaven, M.D., who coined the term “Syndrome X” (now metabolic syndrome), honors Garvey’s decades of research in carbohydrate metabolism and insulin resistance. Garvey’s ...

It's considered a core strength training exercise that can be easily done using a cable machine or resistance band. "Your transverse abdominis, or your internal belt, helps secure your low back as ...

It can be hard to lose weight with polycystic ovary syndrome (PCOS) for reasons such as excessive insulin production, excessive hunger, and high blood sugar levels. Insulin is a hormone that ...