Dedicating 150 minutes a week to exercise often sparks broader lifestyle changes, such as improved diet, hydration, and ...

Maintaining stable blood sugar is crucial for overall health. EatingWell reports that surprising habits like unmanaged stress ...

Four out of 10 U.S. adults ages 18 to 44 have insulin resistance—and most don’t even know it. But what is insulin resistance, ...

Non-alcoholic fatty liver disease (NAFLD) is increasingly common due to sedentary lifestyles and poor dietary habits. Here ...

Muscle ultrasound can detect insulin resistance and lower muscle mass, according to a study published online June 12 in the ...

The advice is clear: when in doubt, stick with exercise and nutrition advice supported by science, not what’s trending online ...

A blood test for insulin resistance (a hallmark of diabetes) may offer clues about the speed of memory loss for people with ...

Some people are genetically predisposed to exercise resistance through dopamine variants, stress hormones, and metabolic ...

Learn about the best exercise recommended by a leading gastroenterologist to reverse fatty liver disease and improve liver ...