Unhealthy food combinations can significantly harm your heart. Meals high in salt, sugar, and saturated fat together create a ...

Good news for those managing low blood sugar. Dr Saurabh Sethi, a Harvard-trained AIIMS doctor, has revealed dessert choices ...

Below we share a list of desi foods you can add to your diet to better manage your blood sugar levels in winter.

Whoever said “Don’t judge a book by its cover” must have meant it for sweet potatoes!Although it’s got a “sweet” in the name, ...

Excessive sugar consumption can overwhelm your liver, leading to fat accumulation, inflammation, insulin resistance, and ...

Proteins have come to be prioritised by fitness enthusiasts, but an ideal diet is when you meet your body’s requirements for ...

Potatoes are loaded with healthy nutrients, including antioxidants, fiber, and beneficial vitamins and minerals.

A scientist has given an alert to anyone who has ‘ever eaten a pastry, margarine, or plant-based spread.’ Concerns have been ...

In this article, we share list of desi foods you can add to your winter diet for better blood pressure levels.

Type 1 diabetes diagnosis brings physical and mental hurdles for men. Experts stress that emotional well-being is crucial for ...

Balancing nutrients when eating pasta is essential, as pasta can easily become a carb-only meal. Adding protein is one of the ...

Professor Sarah Berry from King's College London says new research challenges claims that processed oils in everyday foods ...