Clinical nutritionist Ángela Quintas explains why insulin spikes and inflammation are the real causes of weight gain. Learn ...

Similarly to red meat, processed meat—bacon, sausage, hot dogs, bologna, pepperoni, and salami—is high in saturated fats, ...

This can significantly impact your blood sugar management and digestion.

When wheat is processed to make white flour, the bran—the high fiber portion—is removed. This makes white bread more quickly digested in the body, and it can cause a faster and higher spike in blood ...

It’s best to skip hard, crunchy, and chewy foods after your wisdom teeth removal, so you don’t disrupt the healing process.

Pineapple core, pomegranate seeds and dates are trending as fertility foods for men. A fertility specialist explains what ...

By focusing on fiber, movement and realistic goals, I watched my patient transform his cholesterol—and his confidence.

The definition is tricky, but the effects of poor metabolic health are clear — and can wreak havoc on the body.

If you're aiming to build muscles, your diet should have high-protein foods. They supply essential amino acids that are ...

Over 60% of the calories consumed by young people in the U.S. originate from ultra-processed foods. These factory-made concoctions, often masked as convenient snacks and meals, are teeming with ...

From bread and pasta sauce to "healthy" snacks, hidden sugars are quietly reshaping diets and health outcomes. Experts say labels often obscure the real story, leaving consumers unaware of how much ...

Walk down any grocery store aisle and you will see it. Words like healthy, natural, low-fat, fit, organic. It all sounds ...