The craziest way science has found to help reverse insulin resistance is drinking lemon juice. Scientific research is now ...

Mangoes are among the most loved fruits in the world. However, it is also considered to be a big no for those who have high blood sugar levels. However, according to a new study, the tropical fruit ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 70 grams of ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Four out of 10 U.S. adults ages 18 to 44 have insulin resistance—and most don’t even know it. But what is insulin resistance, ...

Dr. Iris Shai says ‘We must stop equating the scale with success’ as healthy habits create improvements even if not ...

Amazing 10 foods that keep blood sugar stable naturally. Discover powerful superfoods that regulate glucose, boost energy, and prevent diabetes complications.

There are ways you can lower blood sugar levels naturally, including eating superfoods rich in magnesium and chromium ...

DENVER — Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and ...

With growing age, the gut and bones need extra in terms of smooth functioning. And the best way to do so is to indulge in ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...