Soft drinks, fruit juices sweetened with added sugar, and energy drinks, give a lift of energy, but essentially zero ...

Edible mushrooms are a top anti-inflammatory food. They also help support immune function and may help fend off a number of ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

November is National Diabetes Month — a national proclamation designed to raise awareness and education about diabetes. In ...

Ham has also been linked to an increased risk of diabetes. One study from Cambridge University found that eating 50g of ...

Discover the symptoms of too much sugar, decode your sugar cravings and find out the effect that excess sugar can have on ...

A study found that dogs eating high-carb kibble showed markedly different blood chemistry than those eating a ...

A recent study finds that Indians are among the highest consumers of carbs in the world – a key factor behind why our country ...

Learn what really happens to your blood sugar when you add artificial sweeteners to your diet. Discover how they compare to sugar, their effects on insulin and gut health, and what research says about ...

You don’t have to eat the foods you hate to manage your blood sugar. With a few small tweaks, and some tried-and-true Indian ...

Every time we eat, glucose levels will be affected. Fortunately, these smart dietary strategies will you help reduce your ...

Midlife metabolic shifts are common, leading to fatigue and weight changes. Experts advise a natural reset through sensible ...