Eating too quickly can lead to overeating, weight gain, and nutrient deficiencies. It can also increase the risk of insulin ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 92 g of protein ...

A healthy gut makes sure insulin functions also work well, keeping blood sugar levels stable. It helps control inflammation and manage appetite. Long story short, maintaining good gut health may also ...

Ham has also been linked to an increased risk of diabetes. One study from Cambridge University found that eating 50g of ...

A study found that dogs eating high-carb kibble showed markedly different blood chemistry than those eating a ...

A recent study finds that Indians are among the highest consumers of carbs in the world – a key factor behind why our country ...

Medically reviewed by Simone Harounian, MS There are about 1,600 mushroom species, but only 100 are recognized as edible.

Insulin resistance is strongly influenced by dietary fat, which can inhibit glucose from entering the cells. The new research ...

A low-fat vegan diet that doesn't limit calories or carbohydrates could help people with type 1 diabetes reduce insulin use ...

Skipping breakfast can lead to insulin resistance and overeating later, warns rediffGURU Komal Jethmalani, a nutritionist ...

A new study reveals that a low-fat vegan diet, even without restricting calories or carbohydrates, may help people with type 1 diabetes significantly reduce both their insulin needs and insulin costs.

Midlife metabolic shifts are common, leading to fatigue and weight changes. Experts advise a natural reset through sensible ...