Diabetes cases are surging in India and experts are now wondering if traditional Indian diet habits ad modern lifestyle have ...

The food items we typically reach for, loaded with excessive sugar and unhealthy fats, can do more harm than good.

Researchers found that high fructose intake, especially from processed foods, is linked to metabolic dysfunction-associated ...

A woman with insulin resistance shared her diet tips that help her manage the condition – including two steps she always ...

A unique addition to a classic fruit salad helps create a weight-loss-friendly snack that is perfect if you have insulin ...

A nutrition scientist has revealed that a simple change in diet at a certain age could add an extra decade to your life.

The modern lifestyle could be causing an “inflammation epidemic” in your brain, according to one expert. Our diet, activity ...

Difficulty losing weight: Despite efforts to eat healthily and exercise ... leading to intense cravings for sweets or carb-rich foods. Insulin resistance can lead to intense cravings for sweets ...

Consuming too much sugar can lead to dependency-like behaviours and serious health issues. Sugar activates the brain’s reward ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

Insulin resistance is a growing issue that can lead to type 2 diabetes if not addressed in time. Fortunately, there are ...