The craziest way science has found to help reverse insulin resistance is drinking lemon juice. Scientific research is now ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 70 grams of ...

Remember that untreated or poorly-managed diabetes can lead to serious health complications. When it comes to eating eggs, do ...

Four out of 10 U.S. adults ages 18 to 44 have insulin resistance—and most don’t even know it. But what is insulin resistance, ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

A new study found that eating fresh mango every day improved insulin sensitivity and blood sugar levels—without causing ...

Discover 8 evidence-based steps to reverse insulin resistance ... refined carbohydrates and added sugars from your eating pattern. These foods cause rapid spikes in blood glucose that ...

Discover how a 5-day fasting-mimicking diet revolutionizes type 2 diabetes management, reducing medications and improving ...

Dr. Iris Shai says ‘We must stop equating the scale with success’ as healthy habits create improvements even if not ...

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — ...

A doctor explains how eating 100g of protein daily after 50 helps fight visceral belly fat and boosts your metabolic health.

There are ways you can lower blood sugar levels naturally, including eating superfoods rich in magnesium and chromium ...