A recent study finds that Indians are among the highest consumers of carbs in the world – a key factor behind why our country ...

Dr. Eric Berg has revealed the main things the body goes through when it is deprived of food during a three-day fast.

Foods to avoid if you have high blood pressure include salty foods, saturated fat, added sugars, and alcohol. This includes ...

As a Lifestyle Medicine-certified family physician, Beth Motley, MD, sees many people who are living with prediabetes or ...

Ham has also been linked to an increased risk of diabetes. One study from Cambridge University found that eating 50g of ...

Learn what really happens to your blood sugar when you add artificial sweeteners to your diet. Discover how they compare to sugar, their effects on insulin and gut health, and what research says about ...

Genes have a powerful role in how your blood sugar is processed and how effectively your pancreas works. You have to work ...

A study found that dogs eating high-carb kibble showed markedly different blood chemistry than those eating a ...

"I wake up, think about what I am going to eat, and go to sleep thinking about what I am going to eat the next day," added ...

Midlife metabolic shifts are common, leading to fatigue and weight changes. Experts advise a natural reset through sensible ...

Cinnamon may help lower blood sugar and improve insulin sensitivity. Learn safe amounts, health benefits, and easy ways to add it to meals.

To improve your blood sugar levels and decrease insulin resistance. This 7-day plan is set at 1,500 calories, with ...