Soft drinks, fruit juices sweetened with added sugar, and energy drinks, give a lift of energy, but essentially zero ...

A recent study finds that Indians are among the highest consumers of carbs in the world – a key factor behind why our country ...

A fruit-only diet might sound like the ultimate cleanse – fresh, natural, and bursting with vitamins. But while the idea of ...

Dr. Eric Berg has revealed the main things the body goes through when it is deprived of food during a three-day fast.

Foods to avoid if you have high blood pressure include salty foods, saturated fat, added sugars, and alcohol. This includes ...