Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

The Jaguars' star quarterback was celebrating a playoff berth when a fan gave him — and social media — an unforgettable ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

From building bone density to gaining confidence and community, these women in their 60s, 70s and beyond show how lifting heavy can transform how you age.

Walk into any gym today and you’ll see rows of young women pushing through demanding routines, plyometrics, weighted squats, ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during the transition between the goblet squats and press-ups. To reap the full ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

The fix: Think of the four Ps: push, pop, pull, punch. Push through the feet, pop through the hips, pull the bell by driving ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

The gay hockey romance 'Heated Rivalry' is an overnight phenomenon. How did one of its breakout stars prepare? Deep ...