Seasonal affective disorder, or SAD, is a type of depression that can last for months. Ways to fight it include using ...

Here are five of the best daylight lamps for SAD to keep your mood up this winter: Designed to boost your mood, improve your ...

We're in that seasonal transition again, where the days end earlier, night comes sooner and we run out of light faster.

Sometimes, seasonal depression needs more than light lamps and pep talks. If your teen’s symptoms are lasting or seem severe, reaching out to a therapist can make a world of difference. A mental ...

Seasonal depression commonly affects students between the months of November and March. Here's how to know if you have ...

The days are getting shorter as we head into late fall, and many people start feeling down with less sunshine and cooler ...

For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...

SAD is a type of depression that comes and goes in a seasonal ... While there’s mixed evidence regarding the overall ...

SAD, as defined by the Diagnostic and Statistical Manual of Mental Disorders, is a type of major depressive disorder that ...

While you may relish that extra hour of Sunday morning snooze, this abrupt clock shift still marks the start of an unhappy season for many people. Especially in northern climes, seasonal affective ...