January doesn’t mean skipping sweet moments. This low-carb collection keeps things realistic, flexible, and comforting, with ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

Looking for soups that won’t spike your blood sugar? These 7 dietitian-approved soups focus on protein, fiber, and balance to ...

Dried fruit, juice, and other fast-acting carbs are among the best snacks for raising blood sugar quickly and helping prevent ...

A fact sheet released by the Trump administration calls it the “most significant reset of federal nutrition policy in decades ...

Carbs have long been villainized by diet culture. But for anyone who trains regularly, skipping them might be what’s actually ...

This year’s top health trend will be the expanded use of GLP-1 receptor agonists to treat chronic disease, according to experts surveyed by the editors of U.S. News and World Report. Tied for second ...

A new alcohol rehabilitation initiative called Nourish the New You has been launched through a partnership between the University of Bournemouth and a drug and alcohol charity, We Are With You. The ...

People with type 2 diabetes can benefit from seriously cutting down on carbs even when they don’t lose excess weight, a new study says. A low-carb diet can improve the body’s ability to regulate blood ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Who knew keeping things low carb could actually mean keeping things easy too? That’s the magic behind 35 low carb recipes, a collection made for busy people who still like good food. It’s the kind of ...