Here are the top 7 powerful yoga poses to burn belly fat quickly without hitting the gym. Boost metabolism, tone your core, ...

KOCHI: Irritable Bowel Syndrome (IBS) is a common yet often misunderstood digestive disorder that affects ...

There are three main types of ovarian cancer: epithelial, germ cell, and stromal. Learn about each type’s defining ...

As you approach middle age, you may notice that it's getting harder to zip up your jeans and your clothes are feeling a ...

Switching to fennel water with chia seeds during summer could be beneficial due to their high nutrient content. This healthy ...

Your posture affects more than your back. It quietly compresses your organs, disrupts digestion, and strains your heart.

A healthy gut plays a major role in successful weight loss, and okra water can help in this regard, too. The high fiber content of okra promotes digestive health, prevents bloating, and encourages the ...

Studies even suggest that staying hydrated can improve your mood and productivity. So, the next time you feel snappy, don’t blame your coworker; grab a glass of water instead.

Discover everything about whey protein: benefits, types, best time to take it, and how it helps with muscle growth, weight loss and overall health.

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

Early colon cancer symptoms, like bloating and abdominal pain, can mimic symptoms of celiac disease, IBS, and gluten ...

If you fall into either of these camps, aim to take five grams of creatine daily. When taken daily, this dosage can lead to ...