“Foods containing soluble fiber like oats, chia seeds, ground linseed, and soft fruits (berries, bananas) can help decrease bloating,” Diamandis says. “This type of fiber helps to keep bowel movements ...

If you're suffering from bloating, you might think the best thing to do is to steer clear of indulgent foods. But one ...

Overindulging can lead to bloating, so a nutritionist has shared five common causes of bloating and how to prevent it ...

Transform your midsection with 5 incredible foods that flatten stomach bloating naturally. Expert-backed nutrition tips for a healthier, flatter belly today.

A bloated belly is common in endometriosis, with roots that can be traced to poor gut health. Know which diet is the most efficient. The puffed-up, bloated belly, usually seen after a heavy meal ...

Gas Flatulence is intestinal gas that passes through the mouth or rectum. Your body produces gas when you digest food. Gas may cause lower abdominal pain or bloating when it builds up in the ...

Gas-bloat syndrome. Gas-bloat syndrome may occur after surgery to correct GERD. The surgery creates a one-way valve between the esophagus and stomach that allows food and gas to enter the stomach.

Legs Raised Pose helps tone the lower belly and thighs by engaging the core and leg muscles. How to do it: Lie flat on your back with your arms by your sides. Keep your legs together and slowly ...

Malaika Arora Powers Through Lower Abs Workout Routine, Asks Fans To "Try It Out" Malaika Arora shared her secret to perfectly sculpted lower abs Written by: NDTV Lifestyle Desk Wellness ...