While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

From cycle‑syncing protein to PMS‑targeted snacks, women’s health innovation is accelerating as brands tap rising demand for ...

FORMER Love Island star Anton Danyluk has been dubbed ‘so weird’ by fans, who are convinced he needs his internet access ...

Many people notice more anxiety after ovulation, but the reasons are not always obvious. This article examines how cortisol levels change during the luteal phase, how the body responds to hormonal ...

Women are more than twice as likely as men to develop stress-related conditions such as posttraumatic stress disorder (PTSD), ...

Cycle syncing has become an increasingly popular practice among women who want to work with their bodies rather than against ...

Hormonal changes influence fluid balance and bloating, increasing pressure within the pelvis. In this video, Aleece Fosnight, MSPAS, PA-C, CSC-S, CSE, IF, MSCP, HAES, founder of the Fosnight Center ...

Over the last couple of years, I’ve come to realize a difference in how people talk about their periods on and offline. There’s a growing recognition that a period is no longer something that comes ...

It’s game day. Your kit is washed and folded, your bag is packed, and your shoes are ready for you to boot up. And yet, you’re sitting on the edge of your bed, clutching your waist, wishing women ...

As part of our Lunch & Learn series of webinars, we were joined by Emily Smith of Mooncup. Feeling wiped out one week, full of energy the next – and wondering why? You’re not alone. Many of us were ...