Hitting a plateau after a steady run of weight loss has derailed many health and fitness plans. But what if you could flick a biological switch that would eradicate the plateau and speed up metabolism ...

Diet plays a significant role in maintaining liver health and controlling the risk of fatty liver disease. A balanced diet ...

When eating, the body converts extra calories, especially from carbs, sugar, fats, and alcohol, into triglycerides.

Dinner often anchors daily eating patterns, and repeating the same comforting staples can quietly shape metabolism over ...

In a world obsessed with “quick results,” more people are quietly ditching carbohydrates, hoping for instant weight loss, better energy, or sharper focus. But what really unfolds inside when one cuts ...

Yesterday, the U.S. Department of Health and Human Services and the U.S. Department of Agriculture released the 2025-2030 Dietary Guidelines for Americans. In response, Dr. Bret Scher, medical ...