Interior and architectural designer Megan Afifi began studying the effects of colored light on mood as an undergrad at ...

Using light colors or mirrors can help small spaces feel larger ... Simple tasks like decluttering and organising shelves can ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects ...

Now that the weather is cooling, you might notice that some of the plants we encounter look nothing like their mid-summer ...

November heralds the start of winter bringing darker mornings and shorter daylight hours that can disrupt your body’s ...

The String of Hearts is a vibrant and charming houseplant, adorning your home with its heart-shaped leaves and lively splashes of yellow and lime green, even in the gloomiest of spaces.

Finding happiness is both about your attitude and your circumstances, and there are several small and large changes you can ...

Windows, as providers of light and air, significantly affect mood and energy in a home ... To maximise views, avoid clutter ...

Jason Fitz is joined by Jori Epstein and Frank Schwab to dive into the NFL trade deadline and determine the biggest winners and losers from Tuesday before going behind the scenes on Frank's latest NFL ...

Some of the coolest gifts are multi-functional. Allow me to explain. Quirky gifts are great, but that actually provide value to the person you’re giving them to are even better. Multi-functional gift ...