And houseplants also have a mood-boosting effect, helping to counteract the "winter blues" as their greenery can evoke a ...

Picture yourself unwinding in a serene sanctuary filled with vibrant greenery and soothing fragrances after a long, stressful day. Indoor plants that help reduce stress not only enhance the aesthetic ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

In addition to their air-purifying benefits, houseplants can also help to improve our mood and reduce the "winter ... corners and rooms with low natural light. It releases oxygen at night, making ...

It's spring and you've probably noticed a change in when the sun rises and sets. But have you also noticed a change in your ...

For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects ...

Using light colors or mirrors can help small spaces feel larger ... Simple tasks like decluttering and organising shelves can ...

Are you anxious about a natural shift in mood and energy that the winter season brings? Here are seven ways to make your ...

“Seasonal affective disorder tends to revolve around any type of mood, stress or anxiety-related ... You can even try out a light therapy lamp when you’re inside. “I’m a big proponent ...

But have you also noticed a change in your mood? We’ve known for a while that light plays a role in our wellbeing. Many of us tend to feel more positive when spring returns. But for others ...