Belly overhang after 50: a CSCS-certified trainer shares a 6-minute morning routine with exclusive expert guidance to flatten ...

Dietitians recommend a high-protein breakfast and staying hydrated to help boost alertness all day. Early light exposure and ...

While you are sleeping, school bus drivers are preparing to pick up kids across East Tennessee and get them safely to school.

Wet roads are possible with minimal impacts on your routine.Warm surge and more rain late-weekFriday and Saturday will be the ...

Olympian Jordan Chiles helped lead UCLA to its first team victory of the season at the University of Washington and stunned ...

Carson Vickroy Sat, January 3, 2026 at 7:00 AM PST 1 min read Weekend Forecast: 1/2/25 Weekend Forecast: 1/2/25 ...

We’ve rounded up some practical tips from our in-house editorial team at Healthline to give you inspiration with easy, accessible ideas to help you build a calming but healthy winter morning routine.

We gathered the best productivity habits from top executives featured in our Power Hours series. High achievers protect their mornings, eat protein-rich meals, and optimize their daily walks. Many ...

Light Snow will fall in the Twin Cities this morning then ending by 2 p.m. with Snow Accumulations of 1″ or less but Roads will be Slippery. The rest of the afternoon Mainly Cloudy and Cold with Light ...

Within the hypothalamus is the suprachiasmatic nucleus (SCN), a key regulator of the circadian timing system (CTS). Communication between light and the SCN is facilitated by the retinohypothalamic ...

The winter solstice officially in the Northern Hemisphere begins Sunday, December 21 at 10:03 am - EST. It’s the opposite in the Southern Hemisphere, where it is the longest day of the year and summer ...

Years ago, I asked a highly successful CEO to tell me about her morning routine, and I was surprised by her answer. “No routine,” she said. “I just make sure the morning doesn’t happen to me.” That ...