Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

Jeff Nippard isn’t just another fitness influencer — he’s a lifter who backs up every rep with science. In this video, we ...

A PT breaks down whether skipping or running is better for weight loss, muscle tone and cardio fitness – plus how to choose ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

The U.S. economy could be on the upswing even if tariffs and stubborn inflation continue to weigh on growth, according to a new analysis. The National Association for Business Economics (NABE) said ...

WASHINGTON, Oct 13 (Reuters) - Surging business investment is expected to offset weaker growth in consumption and global trade and keep the U.S. economy growing near trend, according to a National ...

It is a favourite trick of politicians to promise economic growth to flatter their budget forecasts. Debt is only one-half of the debt-to-GDP ratio; increasing output can be as good as shrinking what ...

Creatine is often associated with hitting the gym and building muscle, but the supplement, typically taken in powder or capsule form, has recently been linked to a variety of other uses and benefits.

Prince Harry and Meghan Markle are back on American soil. A few days after making her Paris Fashion Week debut at the Balenciaga show, the Duchess of Sussex stepped out with her prince in New York ...

A United States federal judge has dismissed the lawsuit brought on by Drake against Universal Music Group. The rapper accused his own record company of defamation over its distribution and promotion ...

Connecting the dots: US economic growth in 2025 is being driven by an unprecedented surge in AI-related infrastructure spending – an inversion of the forces that have long powered expansion. The boom ...

A new study, currently pre-print, tested the effects of different training techniques on muscle hypertrophy, which is the increase in the size of muscle cells. Researchers specifically focused on the ...