From Lumie to Philips, we tried and tested the best sunrise alarm clocks, with wake-up lights to combat seasonal affective ...

For those not in the know, a sunrise alarm clock gently wakes up your body in a natural manner by simulating dawn. Instead of blasting you in the face with the power of the sun, it allows light to ...

This approach feels more natural and may be more effective ... Biologically, people are wired to wake up as the sun rises, and wake-up-light alarm clocks are designed to simulate that effect ...

The best wake up lights wake you up naturally with the sun and your body's rhythms ... Some people find using a wake up light over a traditional alarm clock helps them start the day off feeling ...

If for some reason you're unable to wake up to natural sunlight (for example ... When I tested the Philips SmartSleep Wake-Up Light for our best sunrise alarm guide, I experienced reduced sleep ...

As days darken and outside temperatures drop, getting up earlier can be harder than ever — yes experts say there are ways to ...

I’ve been a sunrise alarm clock devotee for years ... white and uses powerful LEDs to mimic natural daylight. It includes a ...

A light-based alarm is a far less shocking wake ... One of the leaders in sunlight alarm technology, Lumie has a range of models to suit all price points. We’re big fans of the Shine 300 ...

Waking up to natural light signals to our brain that it's time to get up, and not having it can throw off our circadian ...

CHARLESTON — Animals knocking over a heat lamp is being blamed for Wednesday morning fire in a Charleston apartment.

She advises you go to bed with your curtain slightly open, or consider a sunrise alarm ... get more sunlight in the morning, which experts say is the most crucial time to get natural light.

That’s where a sunrise alarm ... sun with a concave, hollow middle. It’s particularly spectacular when I’m using the sunset function at night and the rest of the room is pitch black. The ...