Weight loss shouldn’t be as complicated as it is made out to be. A doctor revealed how he shed 12 kg in a span of 3 months by just focusing on his diet. He shared the 3 important steps he followed for ...

Dr Malhar Ganla said he had been feeling low on sleep, dealing with cravings and sensing that something was off ...

Craving mac and cheese or a warm, cheesy casserole while trying to cut carbs? I’ve been there, and trust me, it’s tough ...

Commonly found in products like biscuits, sauces, and ready-to-eat mixes, Dr Reddy urged people to check food labels for hidden forms of industrial starch.

When it comes to breakfast, Ailin Barseghian El-Farra, MD, a board-certified UCI Health cardiologist in Orange County, ...

When I first tried cutting carbs, I thought I’d have to give up everything I loved, pasta, bread, even my favorite comfort ...

Coach John Beam dies after being shot on college campus Letters to the Editor: New Epstein emails 'signal something far more troubling than gossip' Omaha Steaks CEO warns American families will soon ...

Let’s be honest, skipping takeout only feels worth it when what’s on the table actually delivers. Luckily, these 27 chicken meals manage to pull that off without fancy prep or restaurant prices.

On days when 79-year-old Madam Sally Tan wants to eat a healthier meal, she makes the choice of sacrificing her accompanying cup of kopi O (coffee without milk). It's not because her drink is ...

No matter how full the fridge is, families somehow end up craving these 35 main dishes that never seem to fade from rotation. They don’t try too hard, yet they always steal the spotlight without even ...

Imagine being in your early twenties, weighing over 200 kg, struggling to fit into your own life while your professional success is booming. That was Jas Mathur, a young entrepreneur, who had already ...