People who feel more fatigued, sad, irritable and hungry as the days darken from fall into winter may benefit from using a ...

Light therapy not only aids winter doldrums, but can help depression, PMS, anxiety, and even bipolar disorder. Don’t knock it ...

Ways to fight it include using light-therapy lamps During ... diagnosing major depression, with the seasonal pattern as a key ...

Northern dwellers should begin light ... THE BASICS Campbell PD, Miller AM, Woesner ME. Bright Light Therapy: Seasonal Affective Disorder and Beyond. Einstein J Biol Med. 2017;32:E13–E25.

During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities.

Seasonal affective disorder ... with the most severe symptoms of depression. Bright light therapy is considered an effective treatment for SAD. Research suggests that around half of people ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...

While you may relish that extra hour of Sunday morning snooze, this abrupt clock shift still marks the start of an unhappy season for many people. Especially in northern climes, seasonal affective ...

For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects ...

Learn more › A light therapy life does more for you than simply illuminate your space. These tools can help combat seasonal affective disorder (SAD) and reset your biological clock via the body ...

Residents in East Dunbartonshire will become the first in Scotland to be given the chance to take part in a new project to help tackle the effects of seasonal affective disorder ... s support ...