Stress, lifestyle changes, and other health factors can disrupt a woman’s menstrual cycle, causing irregular periods and discomfort. Along with medical care, yoga offers a natural way to restore ...

Is it PMS or PMDD? Learn how to differentiate between these two conditions, understand their symptoms, and discover treatment options for premenstrual distress.

Keeping up with the ebb and flow of your menstrual cycle is already a hazard, and Premenstrual Syndrome (PMS) does not exactly make it easier. PMS cramps are real and refer to the throbbing or ...

For decades, Charlotte Chopin has been bending and stretching in Léré, a village in France. Here’s how she keeps moving. Wellness Around the World For decades, Charlotte Chopin has been bending and ...

Today, I would like to introduce these two brave heart officers to the listeners of ‘Mann Ki Baat’. One is Lieutenant ...

Not every yoga pose is safe for those with high blood pressure. Yoga expert Akshar highlights 10 postures that may strain the heart and worsen hypertension. If you have high blood pressure, you have ...

Well, this poses a challenge for yogis! Yoga has a lot of flex appeal — it can increase strength, improve posture and lower the odds of developing chronic diseases. But a triple-board-certified ...

Union Minister Dr Jitendra Singh announced the signing of a new 15-year contract between the Ministry of Earth Sciences (MoES) and the International Seabed Authority (ISA) for exclusive rights to ...

MFs offer scale, simplicity, liquidity, and tax efficiency, and are an excellent vehicle for disciplined SIP investing. PMS is better suited for larger portfolios with equity allocation of Rs 3 crore ...

Doctors advice women to travel comfortably during periods by carrying sanitary products, staying hydrated, exercising lightly, using pain relief, and choosing loose clothing ...

Source: javiindy/Depositphoto Yoga is an ancient practice of philosophy and movement that originated in India thousands of years ago (Uebelacker et al., 2021) and was introduced to the U.S. in 1893 ...