While she doesn't eat much meat, she loves her veggies and, on cheat days, can't resist rice and potatoes. How do we know? She spilled the beans during a 2020 interview with Bollywood Hungama. In the ...

In this series I take you through a day of my IIFYM style of eating. Although I don't count my macros specifically, I estimate my calorie consumption each day and eat whatever I want as long as it ...

If you gain lots of weight or can’t lose weight without significant diet or exercise changes, excess insulin could be the reason. Treatment options for PCOS are typically aimed at reducing insulin ...

The keto diet is an extremely low carb, high fat diet. The goal is to achieve a metabolic state of ketosis, in which your body burns mostly fat instead of carbs for energy. If you’re looking to ...

Here are the tips she shared: Diet foods such as salt-free rice cakes, 0 percent fat artificially sweetened yogurt, heavily processed protein powders and bars, do not keep you full, and is often ...

We spoke to Vidhi Chawla, Founder, Fisico Diet and Aesthetic Clinic, Gurugram, who listed dietary myths related to PCOS and stated its facts. “One of the most common myths is that women with ...

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

Last year, Google Maps on Android was revamped so that the main map view displayed information using sheets, and the entire app is now getting this visual redesign. Instead of place listings being ...

Several studies have shown that lifestyle changes, dietary interventions, stress management, and physical activities positively help manage PCOS symptoms. A diet with appropriate macronutrient ...

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...

The Black Ops 6 and Warzone dev teams finally revealed a plan to address the most pressing issues in Season 2, with Ranked Play and anti-cheat at the forefront. Thankfully, that wait is almost ...

When asked if he ever has a cheat day when it comes to food ... Arora mentions that a sattvic diet, rooted in Ayurvedic traditions, emphasises fresh, simple, and wholesome foods that are easy to ...