Living with PCOS can sometimes feel too restrictive and boring in terms of Food. But it doesn't always have to be that way.

If you have gestational diabetes, it is crucial you follow a diet that will regulate blood sugar levels and ensure you and ...

Ahead of the Eat-Lancet Commission’s updated report on the Planetary Health Diet, the meat industry is gearing up for a misinformation campaign to discredit the science. In 2019, the Eat-Lancet ...

In another era of NCAA enforcement, prosecution of small violations was common. That's not the case anymore—most of the organization's power has been hatcheted away in court—but it does happen from ...

Eating for better cholesterol doesn’t have to be boring — in fact, it can be downright delicious! With the right food choices, you can help reduce LDL “bad” cholesterol, raise HDL “good” cholesterol, ...

A focus on doctors’ training will do little if federal funding is stripped from healthcare, nutrition and education. A lot of Americans don’t eat well. And they’re paying for it with their health. A ...

This post may contain affiliate links. Read our disclosure policy here. Do you need to create a menu for your family for this week? I’ve already got you covered! Here’s a simple meal plan with clean ...

The Mediterranean diet has captured global attention for its remarkable health benefits, but most meal plans miss the crucial timing element that traditional cultures naturally followed. Look, I used ...