Diet is a crucial component in managing symptoms of PCOS like weight gain, hormone regulation, and infertility.

Extra weight can make the symptoms of PCOS worse, so doctors recommend following a low carb, low-sugar diet.

Navratri literally translates to “nine nights” and is one of India's biggest seasonal festivals. Observed across regions with regional customs, it's a time many Hindus fast, sing, pray and eat special ...

The 90-30-50 method also highlights a moderate intake of healthy fats, which can help slow down digestion and promote better nutrient absorption, Kassis says. Specifically, nuts, seeds, and avocados ...

PCOS and diabetes patients often worry about rice. White rice is discouraged. Portion control is key. Low glycemic index foods are important. Brown, red, or black rice are better options. Cooking ...

PCOS is when hormones get a little out of sync. This can cause irregular periods, unwanted hair growth, acne, weight gain, and sometimes even difficulty in conceiving.

Polycystic Ovarian Syndrome (PCOS) is one of the most common endocrine and metabolic disorders affecting women of reproductive age. It is typified by irregular menstrual cycles, hyperandrogenism ...

Navratri 2025: Check out this fasting plan and how it can help you lose weight. Navratri 2025: The nine-day festival of Navratri is set to begin tomorrow, September 22, as per the Hindu calendar.

Suryakumar Yadav follows a tailored diet with high protein and low carbohydrate intake. SKY avoids rice and wheat flour, opting for nut and seed-based low-carb rotis instead. His diet aims to enhance ...

Laura holds a Master's in Experimental Neuroscience and a Bachelor's in Biology from Imperial College London. Her areas of expertise include health, medicine, psychology, and neuroscience. Laura holds ...

Navratri is a spiritually uplifting time, but it can also be physically draining if you rely on carb-heavy vrat foods like sabudana, kuttu puri, or fried pakoras. For those on a ketogenic lifestyle, ...

OMAD is a type of intermittent fasting that restricts your eating window to just one hour a day, typically at dinnertime (Image: Canva) Weight loss diets may gain traction for quick results, but their ...