The 90-30-50 method also highlights a moderate intake of healthy fats, which can help slow down digestion and promote better nutrient absorption, Kassis says. Specifically, nuts, seeds, and avocados ...

Living with PCOS can sometimes feel too restrictive and boring in terms of Food. But it doesn't always have to be that way.

Diet is a crucial component in managing symptoms of PCOS like weight gain, hormone regulation, and infertility.

My first post in this non-diet series focused on lowering cholesterol without dieting. This time I focus on Polycystic Ovary ...

In an unexpected live stream revelation, BTS's V has captured fans' attention by showcasing his dramatic post-military weight loss. The beloved member, admired for his transparency, discussed his ...

President Irfaan Ali on Thursday announced that Guyana would be taking steps to sell its own crude, and would initially hire those with the experience to do so until the country puts all of the ...

October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that often helps us recommit to our health goals and a more lax holiday season, it can ...

They're gold, all gold, boasted Donald Trump as he gave a visiting Fox News broadcaster a tour of the Oval Office and pointed out his latest decorative flourishes. He may sound like an estate agent ...

Chris Robert, 36, lives in Cambridge with his wife, Lauren. A qualified health coach, he helps people with chronic gut issues get to the root cause of their problems, make sustain ...

President Irfaan Ali of Guyana has restated his desire to ensure that most, if not all, government services are fully digitized before next year runs out. Dr Ali made the pledge recently during the ...

Ahead of the Eat-Lancet Commission’s updated report on the Planetary Health Diet, the meat industry is gearing up for a misinformation campaign to discredit the science. In 2019, the Eat-Lancet ...