To get your copy of the book for £8.99 and free postage and packing (a £3 saving) simply call 01206 255 800 and quote femail.co.uk. All credit cards are accepted.

The Mayo Clinic Diet emphasizes that the best way to lose weight is through long-term lifestyle change. The plan divides all foods into six categories. No food group is off-limits during the diet ...

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

Chronic inflammation is common in PCOS and can worsen period symptoms such as bloating, cramps, and fatigue. Incorporating anti-inflammatory foods into your diet during this time can bring relief.

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Added kilos, particularly around the abdomen, is a common fallout of Polycystic Ovary Syndrome in women, often causing ...

Reverse dieting helps women 50+ reset metabolism, balance hormones, and lose stubborn fat. Here’s how to do it right.

The GOP plan sets a school foundation allowance of $10,025 per pupil, up from $9,608 this year. That's higher than the $10,000 per-pupil grant proposed by Gov. Whitmer. The GOP school budget ...

Nidhi Gupta is a health coach going viral on Instagram, not just for her insights on healthy eating, but also for her own impressive weight loss journey. On her Instagram handle, Nidhi shares that she ...

This heart-healthy meal plan limits saturated fat and sodium.

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 89 grams of protein and 33 grams of fiber to support gut health and satiety. This ...

Get the latest on Real Life Diet from GQ. Find in-Depth Articles, Pictures and Videos ...