Sustainable weight loss refers to a gradual, consistent reduction in body weight that can be maintained over time without ...

Polycystic Ovary Syndrome (PCOS) is a very common hormonal disorder in women these days. This affects women of reproductive ...

Richa Gangani dropped 7 kilos in just 3 weeks with an intermittent fasting diet plan, wherein she consumed food in the 8-hour window, and fasted for 16 hours.

A 7-day anti-inflammatory meal plan helps reduce inflammation-related weight gain. This plan includes daily menus with 1,500 ...

The increasing popularity of weight loss drugs like Wegovy, Ozempic, Mounjaro and metformin may have you wondering how all ...

Weight management is a multifaceted issue influenced by biological, psychological, and socioeconomic factors. Genetics, ...

By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts Cookies Policy.

Like every other weight-loss venture, Mahira had her fair share of ups and downs, plateaus, and time constraints. She juggled ...

The popular morning regime involves eating 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of ...

Struggling with PCOS weight loss? A woman who lost 54 kg shares the mistakes she made along the way and what truly worked for her transformation. PCOS coach Heather reflects on her weight loss ...

Leave your blender and shaker bottle in the cabinet. We tested over 28 on-the-go protein shakes to find the best option for ...

Taking to her social media handle, Kapoor wrote that she has been dealing with PCOS for as long as she can remember. Expanding on this, she said, "The mood swings, bloating, weight fluctuations ...