The Liver Doc shared in a new video that aerobic exercises are essential to reverse NAFLD, stating it is preventable and ...

A daily routine can help to achieve fitness goal you desire. Consistency can help you reduce cholesterol naturally.

Weight loss stories have their on journey to glory. A right amalgamation of diet, physical activity with whole lot of ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Weight-inclusive health care is the provision of equitable care without perpetuating weight stigma among patients of all body shapes and sizes.

Polycystic Ovary Syndrome, commonly abbreviated as PCOS, is a hormonal disorder affecting millions of women, with characteristics such as irregular periods, excessive hair growth, acne ...

Aimee Meier, a fat loss and hormone health coach, has shed 31 kg in 9 months while managing PCOS. She attributes her success to post-meal movement, a balanced protein-fat diet, and stress ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

Join the Women's Health+ Ultimate HIIT Challenge This comprehensive training plan takes the guesswork out of planning an entire week of workouts. The program includes HIIT workout days ...