There’s no kind of cool down, no stretching, or flexibility training.” People walking out of a yoga studio, however, don’t ...

Do you think PCOS is just a pre-pregnancy issue Read ahead to know why the condition may still appear post-delivery and how ...

Diet is a crucial component in managing symptoms of PCOS like weight gain, hormone regulation, and infertility.

What makes PCOS especially tough is not just the physical discomfort—it’s the emotional toll. Many women report low ...

Globally, PCOS affects 1 in 10 women. Experts say half of Indian women with PCOS remain undiagnosed, because they don’t ...

As a non-diet dietitian, I focus on self-care and health support without centering weight loss. My first post in this ...

Millions of women worldwide grapple with PCOD symptoms like irregular periods and hormonal imbalance. Yoga offers a natural, ...

PCOS and PCOD are often used interchangeably, but they are not the same. Experts explain how they differ, their symptoms, and which condition may require more medical attention.

Polycystic Ovary Syndrome significantly impacts mental well-being, with women two to three times more likely to experience ...

Does Pilates offer any benefits? It is a low-impact, in contrast to the intense, vein-bulging strength training or stamina-demanding nature of cardio exercises. Where does Pilates stand in terms of ...

For starters, yes: Puppy yoga is a real thing. The trend made its way to Phoenix a few years ago, and since then, it’s only grown in popularity. Prices vary depending on the studio, and there are now ...

Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion, beauty, and entertainment. Advisory Alert: It has come to our attention ...