10% of us live with PCOS but not many of us know that exercise can impact on how severe our symptoms can be. Slow, soothing yoga can help to reduce inflammation, calm the mind and help lower ...

“A backbend like Camel Pose (Ustrasana ... I understand that yoga was never going to cure my PCOS but I’m thankful that I found a natural way to minimise my symptoms. In any day, my yoga ...

The primary focus of this practice is to bring down the stress levels. It also helps you to go deep in meditation and other breathing exercises. Here are few benefits of Yoga and explain why it ...

Time and again, the actor has shared glimpses of her workouts stretched out on her yoga mat, while soaking in sunlight.