Instead, this class calls on us to dive a little bit deeper and use our yoga practice to make meaningful changes in our daily ...

Time and again, the actor has shared glimpses of her workouts stretched out on her yoga mat, while soaking in sunlight.

There are endless wellbeing benefits of yoga, from improving flexibility to reducing anxiety. But the holistic practice can ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Are you suffering from PCOD and delayed periods problems? Here are the top 10 powerful yoga poses that can help manage PCOD effectively and naturally. Paschimottanasana helps in calming the mind ...

Leggo. Hatha Yoga Slow-paced with basic poses and breathing techniques. Beginners improving flexibility and posture. Vinyasa Yoga Dynamic, flow-based, syncing poses with breath. Building strength with ...

Exercise also improves the psychological well-being of PCOS patients. Several studies have also indicated the positive effects of yoga, such as mudras, breathing, asana, and meditation ...

It involves various stretches that improve flexibility and increase mobility in your body, especially in the spine and limbs The fluid movements of surya namaskar align the spine, improve posture ...

In this article, we tell you the top 10 yoga poses that you can do at night to keep yourself mentally happy and healthy. Child's Pose is a gentle stretch that calms the mind and relieves tension ...

A woman who has polycystic ovary syndrome (PCOS) is calling for more support for patients after she paid more than £3,100 for treatment. Health bosses said the condition affected a person's ...