Once designed to rehabilitate injured soldiers, Pilates is quietly emerging as a low-impact solution for ageing bodies, even ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

Heated Pilates workouts are gaining popularity across the region, fueled in part by social media buzz and a growing interest ...

In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a whole new body.” ...

The best hair straighteners can be used on all hair types. You can use them on fine or thick hair, curly or wavy hair, and ...

A $630 million powerhouse of the Australian fitness industry is attracting more men, sport stars and senior citizens who want ...

Known as the “art of eight limbs,” Muay Thai is a martial art and combat sport that uses fists, elbows, knees, and shins to deliver strikes ...

In Exmouth East Devon District Council leader Paul Arnott has been reflecting on the efforts to get everyone housed on ...

A journey to increasing bone strength Though I wasn’t very physical as a kid, I became an “adult-onset” lover of fitness in my 20s, and have enjoyed walking, running, hiking and exploring the outdoors ...

Adult education pilates and chair yoga are both underway through Dutton/Brady Public Schools.

The first-ever Auditorium Wellness program kicks off this Saturday designed to energize the body, reset the mind and set ...

This important research shows that even just a few minutes of movement each day can deliver meaningful health benefits. With that in mind, we spoke to Tara Riley – pilates, barre, and strength trainer ...