Do you often feel irritated and frustrated? This may be a signal from the universe to calm the mind and soul, which is ...

Kokum (Garcinia indica) and tamarind happen to be very popular sour fruits in Indian cuisine for their taste and ...

Makar Sankranti is being celebrated with great religious fervour across the country, with Uttar Pradesh’s Prayagraj witnessing an unprecedented influx of devotees. A massive crowd gathered at the ...

People with high cholesterol or elevated triglycerides should avoid ghee. Ghee is high in saturated fats, which can increase ...

By combining these skincare rituals with yoga and healthy eating, Shahnaz Husain believes anyone can unlock a 'flawless' ...

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Diabetes is a chronic condition that affects how the body processes glucose, often requiring lifelong management. For women with diabetes, fasting, especially during religious observances like Karwa ...

For many devotees, Navratri mornings begin with prayers, fruits, and restraint. Yet in modern households, there is another ritual that sparks confusion: the steaming cup of coffee. Some wonder if ...

Navratri is also a time for cleansing the body and mind. Across India, many people observe fasts during these nine days. Some eat only fruits and milk. Others prepare special dishes with buckwheat ...

Vata, Pitta, and Kapha—promoting overall wellness. Rich in vitamin C and antioxidants, it supports digestion, strengthens ...

When it comes to digestion, Ayurveda offers two powerful herbs Kalmegh and Bhumiamla. Both can make a real difference, but the trick lies in knowing which one your body needs. Building on this ...