That conversation about vegetables at your last checkup wasn't random, and the shift happening in medical offices is bigger ...

Longevity diets often focus on going plant-based, but a study in China has linked eating meat to a long lifespan, ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and side effects before trying it.

Research indicates that following a diet centered on fruits, vegetables, and lean proteins, such as the Mediterranean diet, ...

What high-fiber foods can help people with type 2 diabetes manage their blood sugar levels and avoid dips and spikes? Follow ...

The somewhat surprising finding came from a study of the lifespan and diets of more than 5,200 adults aged 80 and over.

Highly processed foods are discouraged but concerns centre on the promotion of animal meat and full-fat dairy.

The new US Dietary Guidelines have largely ignored scientists' advice to prioritise plant-based proteins, instead endorsing ...

A fact sheet released by the Trump administration calls it the “most significant reset of federal nutrition policy in decades ...

The Childhood Diabetes Reduction Act aims to make front-of-pack warning labels mandatory on ultra-processed foods and ...

Check out these sugar-free protein powders to support blood sugar control and everyday nutrition needs in 2026.

Type 2 diabetes (T2D) has historically been regarded as a chronic, irreversible disease. This conventional view has been challenged by growing evidence that lifestyle changes and surgical or medical ...