Shrimp rely on an enzyme called alpha-amylase to digest carbohydrates for energy. New research on Pacific white shrimp ...

When eating, the body converts extra calories, especially from carbs, sugar, fats, and alcohol, into triglycerides.

Replacing animal products with plant-based foods—even ones classified as ultra-processed like bread, cereal, and veggie ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

Dr Ian K Smith, author of ‘Eat Your Age’, explains how to keep yourself looking and feeling youthful from your 30s and beyond ...

In a Phase 1 clinical study, researchers led by EPFL and their partners report that a new liver- and gut-targeted oral drug ...

Start your day with these heart-healthy breakfast options to help improve your cholesterol, according to dietitians.

Local and seasonal eating with an abundance of root vegetables and high-quality protein sources has a range of impressive ...

Women's nutrition needs change with age due to hormonal shifts. Doctors explain what women should eat at different life ...

Oats and almonds are both nutrient-rich, versatile, and widely available, but they serve different roles when it comes to ...

As people with α-gal syndrome seek to boost awareness, researchers are looking to harness the molecule for new therapies ...