To get better sleep, experts recommend making small but effective lifestyle changes. If those don't help, a sleep specialist may be able to help.

Despite the American Academy of Sleep Medicine (AASM) being in favor of establishing permanent standard time, many individuals want to keep DST year-round. In a Live Science poll published Oct. 28, we ...

To fall back, or not to fall back. The question of whether daylight saving time or standard time is better has long been hotly debated among farmers, political leaders and just about anyone who values ...

Many countries observe daylight saving time (DST), in which clocks get pushed ahead one hour in March to gain more hours of daylight in the spring and summer. In the U.S., all but two states, Hawaii ...

Ant infestations can be frustrating, persistent, and surprisingly difficult to eliminate. These tiny invaders often appear out of nowhere and can quickly take over your kitchen, walls, or outdoor ...

When Shakespeare wrote "To sleep, perchance to dream," was he thinking wishfully? Remember when you could sleep anywhere, anytime? Your head hit the pillow and you were out until morning. Seems those ...

NEW YORK — The world’s most famous arena and NHL debuts by a pair of teenagers in the Pittsburgh Penguins lineup. The Penguins had a night of firsts as they beat the New York Rangers at Madison Square ...

Former Sinaloa Cartel leader Joaquin "El Chapo" Guzman is claiming that staff at the Colorado supermax prison he is held in are torturing him through sleep deprivation. Guzman detailed the ordeal in a ...