Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

Akshay starts his day at 4am in the morning and follows a rigorous fitness routine which mostly comprises running and jogging ...

A young ultrarunner with autism, Zach Bates, pushes his limits in the 250-mile Cocodona race, testing his endurance and ...

Whether you're at a park, the beach, or a nearby green space, these five exercises are perfect for any skill level and can be ...

Maryna Bekh-Romanchuk is a track and field athlete. She competes in the long jump and triple jump. Romanchuk won two silver medals.

One of the best-loved creators of Strava art is Lenny Maughan, admired for the extraordinarily detailed depictions that he ...

Walking on an incline wins in this realm too, Miller says. “Walking on an incline is generally a lower-impact exercise ...

One trainer explains how incline walking requires more energy than a regular jog and can elevate your heart rate more, in ...

Audrey Kolker ’25, playwright and director of “Treadmill Play,” strives to bring humor and heart to the Saybrook Underbrook via three treadmills, yoga mats and a fast-paced production.

When you first start running, you can wear any shoes that are comfortable. But pretty soon you'll probably want to get yourself a pair of real running shoes, and that's when you'll find yourself ...

Over time, you can increase the jogging intervals and reduce the walking breaks. Good shoes are an absolute game-changer. Running in everyday sneakers can lead to discomfort, blisters, and even ...