A dietitian explains how potatoes and corn can influence blood sugar differently, plus practical tips for prepping each starchy food.

Compared to rice and potatoes, pasta has the lowest impact on blood sugar due to its lower glycemic index as well as its protein and gluten structure. Cooling pasta, rice, or potatoes after cooking ...

Boiled potato in salted water until fork tender, then cool. In a large bowl mix together the mayonnaise, garlic, mustard, lime juice, chilli and sugar. Season with salt and pepper and adjust lime, ...

Today we’re making homemade crispy potato chips from fresh russet potatoes, sliced thin, soaked in ice water, rinsed clean, blanched with a little vinegar, dried carefully, and fried hot for that ...

Potatoes may not always get credit as a healthy food, but dietitians say they can be a nutrient-rich part of a balanced diet — and the healthiest options are easy to spot. "When comparing the ...

Kansas State University food scientist Karen Blakeslee says that even though two potato varieties may seem the same, there can be a big difference in how each makes it to the dinner table. She said ...

For years, food magazines have preached the many wonders of Yukon Gold potatoes. They told us Golds were the superior spud—the only potato worth mashing. They made us feel like a fool for even ...

Regular potatoes are often overlooked compared to sweet potatoes, but experts say they’re actually nutrient-dense, supporting immunity, energy, and overall health. Although high in carbohydrates, ...

Use russet potatoes if you prefer mashed potatoes with a traditional fluffy texture that easily absorb additions like butter. Opt for Yukon Gold potatoes if you want creamier mashed potatoes and an ...

Talk about a hot potato. As trick-or-treaters make their rounds this year, many will be expecting the usual cornucopia of candy. But for some, the true treat will turn out to be the classic oval or ...