Whole wheat bread affects blood sugar differently than white bread due to its nutrient profile. Find out what may happen to your blood sugar when you start eating whole wheat bread regularly.

Like many 17-year-olds, Will Coleman was a bundle of energy, playing competitive soccer while juggling classes as a high ...

But these simple diet swaps will help protect you at any age Dr Andy Gaya is a consultant clinical oncologist who specialises ...

New York food culture comes with its own language, and these tricky names regularly confuse outsiders who think they know how ...

Sinai Health researchers have shown a blood test that can predict Crohn's disease years before symptoms appear, opening the ...

Sugar adulteration is a growing concern in Indian households. Harmful substances like chalk powder and washing soda can be ...

Dietitians warn against the assumption that all UPFs are bad, and that any minimally-processed foods are healthy just because ...

Makers of smartwatches and other wearables have spent years trying to measure blood sugar without pricking your skin. The ...

A basic powdered sugar experiment begins with simple materials and a straightforward setup. As the test unfolds, subtle ...

HAVE you got the bottle to go dry this January? Nearly one in three Brits –  around 17.5million of us – plan to give up booze ...