Medically reviewed by Simone Harounian, MS Sweet potatoes contain slightly more fiber, protein, and complex carbohydrates ...

In a blow to anyone dreaming that complex life may exist elsewhere in the universe, a new study suggests we're unlikely to ...

Oats and almonds are both nutrient-rich, versatile, and widely available, but they serve different roles when it comes to ...

About one in eight Americans have tried GLP-1 drugs like Mounjaro, Zepbound and Ozempic — and they’ve shrunken appetites so ...

Tristan Jurkovich began his career as a journalist in 2011. His childhood love of video games and writing fuel his passion for archiving this great medium’s history. He dabbles in every genre, but ...

Mohsen Baqery is a Guide Staff Writer from Turkey. With a passion for gaming that borders on obsession, Mohsen thrives on guiding fellow gamers through the most challenging obstacles while exploring ...

Whole foods are natural with no artificial additives and minimal processing. Complex carbs in fruits and legumes can digest slowly and keep your blood sugar stable. Healthy fats are found in nuts, ...

Research found that the type of carbohydrates most often consumed during midlife can have a major impact on healthy aging. Women who ate the most fiber and "high-quality" carbs were up to 37% more ...

A research team at Duke University has developed a new AI framework that can uncover simple, understandable rules that govern some of the most complex dynamics found in nature and technology. The AI ...

TD Cowen analyst Andrew M. Charles maintains a Hold rating and a $84 price target on Starbucks Corporation (NYSE: SBUX), suggesting that the company's turnaround is far less straightforward than ...

Sugar metabolism refers to the process by which the body breaks down carbohydrates into sugars, including glucose and fructose. The body uses these sugars as a source of energy. The body metabolizes ...

Planning your meals to avoid blood sugar spikes and crashes can help you maintain energy throughout the day and contribute to better long-term health. We asked our chief medical officer, Sohaib Imtiaz ...