Dark showering has emerged as the latest trend among wellness enthusiasts. Experts suggest that it may help reduce stress, promote better sleep, and even aid in managing anxiety. From calming the mind ...

Experience ultimate relaxation with the calming visuals of gently flowing water in a tranquil pool setting. The soft ripples, ...

Immerse yourself in a peaceful escape with this compilation of calming nature scenes, featuring the gentle sounds of flowing ...

There are many ways to be well, but The Rest Lab tackles one of the most important aspects of health and wellness: sleep.

Can't get to sleep in the heat? Sleep specialists share simple, expert-backed ways to stay cool and sleep better on hot ...

If you have spent any time scrolling travel content lately, chances are you have seen it. A passenger curls their legs onto the seat, buckles them in with the seat belt, and appears to drift off ...

Deputy Prime Minister and Foreign Minister Ishaq Dar on Friday sounded the alarm over India’s “weaponisation of water” following abrupt variations in the flow of the Chenab River, which have caused ...

For many people struggling with restless nights, especially in winters, the answer to better sleep might already be sitting in their kitchen cupboard. Natural remedies have long been trusted to ease ...

Caves carved by water that once flowed beneath Mars’s surface could have been ideal for life to thrive, if it once existed on the Red Planet, and they might still preserve traces of it today. Mars is ...

Sleep has always been sacred in my household. From the very first night home from the hospital with our oldest son, I knew that creating a peaceful, distraction-free sleep environment would be key to ...

I’m not really a wear-earbuds-to-bed person, but after two weeks of heavy snoozing with Soundcore’s new Sleep A30, I just might become one. These unobtrusive buds retain the great comfort and sound ...

The new version of Manta’s Sound Sleep Mask is lighter, thinner, and more comfortable than its predecessor. Combining the company’s proprietary full blackout, side-sleeper-friendly C-shaped eye cup ...