You don't have to leave the warmth and comfort of home to get a good run with the right treadmill ... Philosophy of Women in Sport, and Embodied Philosophy.

The treadmill is controlled via a remote and a switch on the machine, operating quietly enough not to disturb ... we spoke with several training specialists and sports injury experts. Health ...

But, your time on the treadmill — or any exercise machine for that matter — should not be boring ... and improved mental toughness — all of which carry over to sports outside of walking and running.