It’s been dubbed the ultimate budget travel hack by influencers who swear it’s helped them skip baggage costs time and time ...

The final product is always a travel bag that is perfectly arranged and filled with things I’m actually going to use and wear—many of which I share in my bi-weekly packing list newsletter: Just Packed ...

Tired of being tired? These 12 sleep routine hacks are science-backed and actually work. Transform your nights and energize ...

New research published in the journal The Lancet eBioMedicine links trouble sleeping with faster brain aging. If you struggle ...

YOU’VE just about got your head around how to look after one small person, and suddenly there’s another one about to be ...

Having your mouth taped shut is the stuff of nightmares — but some people are doing just that to themselves. And in an attempt to sleep better, no less. Doctors say don’t do it. Some on social media ...

Hacked off: David Tennant as journalist Nick Davies, Toby Jones as Guardian editor Alan RusbridgerITV Tennant at least looks the part (though another Time Lord, Peter Capaldi, is more of a Davies ...

Experts question the popular social media trend of using magnesium products on the feet for better sleep due to a lack of ...

Magnesium is an essential mineral that supports many basic bodily functions. It is important for a healthy heart, nerves, muscles and bones, and also helps to regulate calcium and blood sugar levels.