Tabata workouts are short, intense exercises that require pushing yourself to the limit. Here's how to do Tabata-style exercises at any fitness level.

ROCKFORD, Ill. (WIFR) - This family-friendly festival taught attendees about monarch butterflies and other insects. Burpee Operations Director Elizabeth Coleman said they hosted this event to promote ...

In a remarkable show of endurance and community spirit, Jonathan Leonard completed a 24-hour non-stop burpee challenge, raising KSh 1,070,000 to support projects that improve the well-being of persons ...

I run a weekly Circuits Club exercise class and quite a few of my regulars have hip issues and can’t do burpees. Let’s be honest, I don’t know many people who like doing them, but they are an ...

Oregon Army National Guard Physician Assistant Major Tommy Vu set a new world record for most chest-to-ground pushups, notching an eye-popping 1,721 repetitions in one hour at West Coast Strength gym ...

What: Roast s’mores around the fire before heading indoors to learn about nocturnal creatures. Hear from local Bigfoot investigator, Ron Read, as he pulls back the curtain on the Sasquatch mystery and ...

Strength training is beneficial with managed blood pressure, but heavy weights should be avoided if severe hypertension exists, says a cardiologist. Regular physical activity is a cornerstone of a ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. GORHAM – Phyllis M. Anctil, 88, of Lewiston, died Sunday, Sept. 21, 2025, ...

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Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Belly fat is a serious health concern and can lead to the risk of heart disease, type 2 diabetes and metabolic disorders. The good news is, some simple exercises, when incorporated with a healthy diet ...