D.C. United made a big swing on Wednesday, acquiring 2025 MLS All-Star striker Tai Baribo from the Philadelphia Union. In exchange for the 27-year-old Israeli international, Philly receive $4 million ...

How boxer engines work, why they’re not just “flat” engines, and a 120-year evolution traced from the 1899 Benz to the latest Porsche and Subaru boxers. Boxer engines feature flat, opposing pistons ...

Tai chi, a traditional Chinese mind-body exercise, is as effective for chronic insomnia as cognitive behavioral therapy (CBT), results of a randomized noninferiority trial showed. Among middle-aged ...

In a modern world full of complex workouts and expensive gyms promising to help you 'smash your fitness goals' and be the best version of yourself, science suggests that we might be better off ...

A major clinical trial reveals that while tai chi starts slower than CBT, its steady and lasting impact on sleep makes it a powerful, low-cost option for millions of older adults struggling with ...

Nahda Nabiilah is a writer and editor from Indonesia. She has always loved writing and playing games, so one day she decided to combine the two. Most of the time, writing gaming guides is a blast for ...

Laurence is an avid writer, gamer, and traveller with several years of journalistic writing experience under his belt. Having helped create a student-focused magazine at university, he is keen to ...

Progressive New York City Councilman Chi Ossé filed paperwork Monday to challenge Hakeem Jeffries for his Brooklyn-based congressional seat. Ossé, 27, had previously shot down speculation that he was ...

Young Tai Dam dancers perform a lantern dance at the 50th Anniversary of Freedom Gala on Aug. 16.. Dance coach InNgeun Baccam Soulinthavong said the light of the lanterns represents the hope the ...

People with knee osteoarthritis (OA) who took part in a 12-week online, unsupervised tai chi program showed significant improvements in both knee pain and function compared to controls. Clinical ...

Tai Chi is a slow, gentle mind-body exercise that has been shown to benefit a wide range of health conditions and is particularly effective for people with chronic knee pain caused by osteoarthritis.