Bruce Springsteen may be 76, but his physique and stamina suggest a man half his age – the result of what insiders tell ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Recreate Mike Tyson’s bodyweight circuit to build explosive power, conditioning, and lean muscle. No gym required.

The Rock’s performance in “The Smashing Machine” shows his acting chops as he delivers an emotionally intense portrayal of ...

The Panthers are monitoring the injuries of QB Bryce Young, RT Taylor Moton, G Chandler Zavala and more as they start prep ...

The company is collaborating with the companies behind the hockey-masked killer to light a fire under your next workout.

Superhuman Troy tries The Rock’s 27-set arm workout and grows fast.

“Jim got a late start in this sport, but he’s still hungry to compete at 90,” says Steve Denison, founder of the International Powerlifting Association. “He’s living proof that it’s never too late to ...

From J.Lo’s no-rest training to The Rock’s 4 a.m. workouts, these six celebrities redefine what it means to stay fit. In this video, we break down the most extreme fitness routines in Hollywood—where ...

From a freshman too shy to join the team to regional champion, read about how Nelly Puente’s relentless drive is taking her ...

One recent Saturday morning, I was heading into the North Little Rock Athletic Club when a young woman in a crisp black ...