Studies show that adding suitable fat and certain spices, such as olive oil and black pepper, can significantly improve the absorption of vitamins and minerals from the food we eat.

Turmeric is known for its anti-inflammatory benefits. A doctor explains why eating turmeric as part of your daily meals is better than taking a turmeric supplement.

The word “supplement” is a broad category that includes vitamins and minerals (think: vitamin D and calcium) as well as ...

Adding the right seasoning or dressing to your food can help your body absorb more vitamins and minerals, according to ...

To complement recovery after an injury, a health reporter went the herbal route with a clinical expert's guidance. One bonus ...

Dr Will Bulsiewicz has found a life changing morning routine, paired with a plant rich diet, that keeps his weight, energy ...

Many people are looking for simple and affordable ways to feel healthier in January and one trend is gaining popularity.

A functional culinary spice with antioxidant and anti-inflammatory properties, here's what turmeric can do for your overall ...

“Curcumin is the driving force behind turmeric’s anti-inflammatory and antioxidant effects,” said Emily Niswanger, M.S., RDN, ...

Brain fog is a term used to describe feeling mentally slow, forgetful, unfocused, or confused. Many women experience it during perimenopause ...